Protein Archives - Julie & Kittee

Little Tamale Pies AKA Tamale Muffins

by Kittee Berns | Apr 11, 2018 | Nut-Free, Protein, Refined Sugar-Free

I was first introduced to tamale muffins through my friend Caleb, whom I met when we used to have our Totally Vegan Potlucks (TVP) in New Orleans. I’ve updated the recipe a bit, removing some of the oil and seasoning the masa lightly. The addition of baking...

Tangy Chickpea Salad Roll Whoppers

by Kittee Berns | Mar 28, 2018 | Nut-Free, Protein, Refined Sugar-Free, Soy-Free

One of the cool things you should know about the recipes Julie and I post here is that we only share delicious food ideas we love, make and eat regularly. Enter this epic chickpea salad stuffed into Salad Roll Whoppers. First, you should know that I LOVE Salad Roll...

Easy Killer Peanut Sauce

by Julie Hasson | Mar 21, 2018 | Protein, Refined Sugar-Free

I may be over-stating this, but I don’t think you can ever have enough sauce recipes. Ever! They are perfect for everything from bowls to salads to sandwiches and more. This peanut sauce is really no exception. The truly awesome thing about this recipe is how...

Fast n Yummy Tofu Scramble Blueprint Recipe

by Kittee Berns | Mar 1, 2018 | Blueprint, Nut-Free, Protein, Refined Sugar-Free

We have two basic requirements for tofu scramble at our house. It’s gotta be somewhat plain to make DZ happy, and it’s gotta be noochy to please me. So here ya go–my go-to scramble method! This is a true staple recipe, and even though it’s fast...

Crispy Rosemary Garlic Chickpeas

by Julie Hasson | Feb 23, 2018 | Air Fryer, DIY, Nut-Free, Protein, Refined Sugar-Free

Have you gotten on the crispy chickpea bandwagon yet? If not, you’ve got to give them a try! This is one of my favorite ways to make them, with olive oil, garlic, fresh rosemary, and sea salt. They’re kind of the perfect healthy snack. They are full of...

Peanut Butter BBQ Tofu! Air Fried or Oven Baked.

by Kittee Berns | Feb 7, 2018 | Air Fryer, Protein, Refined Sugar-Free

My favorite holiday, Mardi Gras, is coming next week! This time of year, I crave all of my New Orleans favorites, which is basically lots and lots of southern sides with a really solid protein. A million year ago, before I went gluten-free, my favorite thing to make...